8. 05. IRONMAN Wales. Triathlon - Ironman Copenhagen - 2021 - Detailed results. Friday, 13 October - At Arena BRB. 3rd floor I 2100 Copenhagen Ø. jun 2024 . Distancer OBS Min. 30%. IRONMAN Copenhagen. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races. World Triathlon Development Event: 2022 Copenhagen World Triathlon Technical Officials Level 1 Seminar • 26 - 27 Mar, 2022 • Copenhagen DenmarkIronman Races - Ironman Copenhagen Triathlon 2021 - Results Women. Aalborg Triathlon Halv Jernmand Aalborg 22. 12:15 12:45 Swim Warm Up Elite Men. Championship Series 8-9 Mar, 2024 Abu Dhabi 11 May, 2024 Yokohama 25-26 May, 2024 Cagliari 13-14 July, 2024 Hamburg 14-15 Sept, 2024 Montreal 17-20 Oct, 2024 Malaga Final. Calendar 2023; Calendar 2022/2023; Tennis. The IRONMAN Tracker app is your go-to source for athlete tracking. Please check back for more details. 42. Challenge Family is the leading global triathlon festival race series. Furthermore, I performed various ad hoc tasks such as PowerPoint presentations. 15th May 2023Read. Slots 50 (F) / 20 (M) Av. The Elite-U23-Juniors athlete’s briefing Male and Female will be held at Tamacá Beach Hotel on. Trainual. Swim: Ocean. Before 12:00 Departure. 3 Serie, Challenge, Termine 2024, 2025 Triathlon Bundesliga und Deutsche. 3 Serie, Challenge, Termine 2023, 2024 Triathlon Bundesliga und Deutsche Meisterschaften, XTerra und ITU World Triathlon 2023, 2024 . So I've recently completed my first Ironman Triathlon. Dänemark . Full Distance Triathlon Middle Distance Triathlon Full & Middle Aquabike Marathon 3. Our triathlon events calendar carries details of all major upcoming races around the world. The most comprehensive list of Triathlons in 2023 - 2024. 195 kilometers. Over 40 middle- and long distance races across 27 countries are organized anually. Hillerød Triatlon 2024. Ironman Copenhagen 2023 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 M M ODIV M18-24 M25-29 M30-34. Triathlon i Danmark • Løbskalender; Whatsapp. 15:30 16:00 Award Ceremony Elite Women & Elite Men. 2023. Valve: Paris Major last. Date: 11/19/2023 City: Boerne. Athletes. Langelinie and Nordre Toldbod. From 10 USD. 2023 Triathlon Training Camps in the USA. 00 - £615. 09:30 - 10:00 Bike course familiarization. Ten NOCs will each earn four quota spots (two per gender) through the mixed relay qualification pathway. 12th October 2022Read. Following are the slot allocations for qualifying events occurring through the end of 2023. Ironman Jules. Coach Joel de Bem is fluent in these 03 languages:Results Open Division. Full Line Up Of Collins Cup And World Triathlon Events Announced. 4:18:4 Elsinore. Ironman European Tour Termine 2023, 2024. 8 km, bike is 180 km, and the run is 42. Alle Angaben. COLORADO SPRINGS, Colo. View Event. 31. Ironman Copenhagen is in full swing. The Kingdom of Fairy Tales. 2ND PLACE: /TRI CLUB DENMARK. Aug. Ironman Cozumel 2023 – Analyzing Results; Ironman Western Australia 2023 (Dec 3rd) – Seedings. Popular distances: Triathlon. World Triathlon Event: 2023 Europe Triathlon Premium Cup Holten • 01 Jul, 2023 • Holten, Netherlands. 42. Event Search;. Covering most of central Copenhagen, runners get to experience the different atmospheres and moods that feature each and every area. LAPD Triathlon Club and for Western Districts Joggers and Harriers. Expect fast and tactical racing in the 2023 World Triathlon Cup New Plymouth over the hilly course in Taranaki, starting from Ngamotu Beach - with a 750m ocean swim (1-lap). Athleten wechseln nach dem 1,9 km langen Schwimmkurs auf die 90,1 km lange Radstrecke, die entlang der Küste und auf einem Abschnitt durch das Landesinnere verläuft. 2021 – aug. Our two participants THIERRY MAJERUS and JEAN-FRANCOIS HANNARD performed very well on this demanding course. You can buy the. 24/10/2023 at 08:24. Best of Copenhagen triathlon Events in Your Inbox. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races. 150 USD. Ijshockey - Home; Kalender 2022/2023; NHL; Champions League; BeNe-league ; Winter. september. 13:00 15:10 Elite Men Race. 11:00. Best countries at the Ironman Hawaii 2022. 2 mile marathon. New Roads, USA. 2025 Paris →. Elite Triathlon National Team is. S. LIVE-resultater og officielle placeringer fra Ironman Copenhagen 2023. 180 km. 5, Ironman officially announced that it would be making a long-term change to the annual world championship. £340. Triathlon Termine in kopenhagen, Triathlon Termine in kopenhagen, Triathlon Langdistanz Deutschland Termine 2023 *. on Nov. Brock Katrine F30-34 AWA Gold DNK (Denmark) Hawkins Chloe F40-44 AWA Gold GBR (United Kingdom) Lilley Erika F40-44 AWA Gold USA (USA) Bannwolf Kerstin. før 22 November 2023 for at opnå. Championship Series 3-4 Mar, 2023 Abu Dhabi 13-14 May, 2023 Yokohama 27-28 May, 2023 Cagliari 24-25 June, 2023 Montreal 15-16 July, 2023 Hamburg 29-30 July, 2023 Sunderland 23-24. World Triathlon Event: 2023 Europe Triathlon Cup Olsztyn •. 00 - £834. Host hotel address: Kastruplundgade 15, 2770 Kastrup, Denmark. 2023 Elk Lake Triathlon Elk / Beaver Lake Regional Park - Hamsterly Beach Parking Lot, Brookleigh Road, Victoria, BC, Canada - 2024 Duathlon & AquathlonWorld. ‡ National team caps and goals, correct as of 29 May 2023. 19, 2023. 5K run More Information Hampton Bays, NY. Ironman Wedstrijden - Ironman Kopenhagen Triathlon 2021 - Uitslagen Dames. Hannover Triathlon 2023 Hosted By Wasserstadt Limmer Triathlon. Racing Wrap: 70. Athlete #54 Wernersen/NOR served two 15 seconds penalties during the run segment. 03. City Location St Lucie County, FL. 11:00 Male Elite. From 10 USD. Bike Course - Part 1 Sprint Distance – 20km: 4 Laps Direction clockwise • Exit Transition Parking towards Theo Ben Gurirab. Showing 1-20 of 33 results. Also a world-class wine-growing region, the Moselle Valley is a center for endless gastronomic and recreational discoveries. All deferral requests will be honored until 45 days before 2024 race day regardless of the reason for deferral. Stream IRONMAN — Copenhagen — Denmark — Results 2023 — Livestream by IronmanCopenhagen2023Live on desktop and mobile. TRIATHLON FOR ALL. These events can be attempted without much prior training. 3 Serie, Challenge, Termine 2023, 2024 Triathlon Bundesliga und Deutsche Meisterschaften, XTerra und ITU World Triathlon 2023, 2024 . Timekeeping, results, livetracking and more for hundreds of racing events in the nordic countries. Cagliari: 27-28 May 2023. 45: Bike check and transition area opens for Elite Junior Athletes. Bike: Flat. Explore Now. 4:18:4 Copenhagen. 4mile) sea swim in the warm waters of Kailua Bay. As the host country, France reserves four quota places (two per gender) while the highest-ranked eligible NOC will each obtain two men's and two women's spots at the 2022 and 2023 Mixed Relay World Championships. 4km swim, 112km cycle, 26. 8 km, bike is 180 km, and the run is 42. The 2023 will be streamed live on the European Athletics Facebook page, Discovery+ and Eurosport 2 on Sunday, May 14 at 9:15am Central European Time. If 2023 is the year you decide to Become One, we’re here to help you every step of the way. 08. Den prioriterede tilmelding åbner d. Download our free 2023 Season Overview here and pinpoint your perfect race and date. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. 30: ETU Junior Women European Championships. Indian Wells, California. The more races you enter the more chances you have, and for those that are doubling the distance at a full IRONMAN – you get double the entries! Each Ultimate Race Kit includes: $2,000 voucher from Flight Gift. And there is something to look forward to: 42. 08. DM Cross Triatlon Kort Age-Group. 8km Swim. jul. 15 - 08. It’s the highest number since the first race in 1980, except for 2019 when we had a record number of participants with 10,802 finishers. A huge chance spurned! 24 Oct 2023 16. 3 Triathlon Series IRONKIDS Live Races on Tap Pro Race. Display Full results. Du kan kontakte os med dine tvivl i tilfælde af at du ikke kan finde svar i guiden. Hear from a few of the North American pros competing at the 2023 VinFast IRONMAN 70. Ironman Copenhagen Dänemark. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. IRONMAN Copenhahen is a full-distance (3. IRONMAN 70. Resultatlisterne fra Ironman Copenhagen på 20. Triathlon 3. Start er ved Amager Strandpark – samme rute som IRONMAN Copenhagen om søndagen. Beginning in August and running through to October, the 2023 Championship Series will pitch the very best athletes against each other in quick and exciting race formats in fantastic destinations across the globe. The World Triathlon Cup circuit broke new ground in 2023, with a race held on all five World Triathlon continents in one season for the first time ever across the 14. S. jun 2024 . Triathlon is an individual sport, but together we can move forward with sparring with club mates and coaches. Edition history. Besides being known for having one of the oldest monarchies and a strong viking heritage, Denmark is honored by being the home of Hans Christian Andersen, world-known fairy tale author. split times. (Feb. Søndag d. Daniel Kipchumba (02:08:55) made notched third place. Results 2023 Mediterranean Epic Triathlon. Add. 2km run). 6K Run. In 1978, U. Written By Kate Charlton. Follow your athlete's progress >>. The 2023 edition of Legacy Triathlon is scheduled for July 15-16 and features a sprint-distance triathlon and an open-water swim. Home; Blog; Competitions; Hawaii Qualification. compete in IRONMAN 70. Data. Secondhand Dimond; Dimond has some A2 data! Felt IAx. 2024 IRONMAN 70. Download it on IOS or Android to track your favorite athlete or review your splits and finish times once you've crossed the finish line. 2 km. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races. Highlights: 2023 World Triathlon Cup Chengdu - Elite Women's Race. Sunday, 21 January 2024. 3km (hence the name), which is exactly half the distance of a full Ironman. 2023. The pinnacle event in triathlon, the 2024 VinFast IRONMAN World Championship will be jointly held in Nice, France (women) and Kailua-Kona, Hawai`i (men). ← Prev. The men’s race will begin at 1630, which is 1730 CET and 1030 on the West Coast. Der aktuelle Termin- und Veranstaltungskalender Dänemark Copenhagen für Triathlon, Duathlon und Aquathlon. Best Discount Today. Free Shipping. September 18, 2023. TriBourne. -. Showing 1-9 of 9 results. . Bike: Flat. Home jschinella 2023-08-29T14:36:10+00:00. 1. You will receive notice and steps on completing the payment on 05. Event starts on Sunday, 7 May 2023 and happening at Hjortespringbadet, Herlev, SK. * Please note there could be an additional fee depending on the method of payment. . The world champion from 2016, 2017 and 2018 has history in the event, having won. Juni 2024 Der Schwimmstart ist nahe dem Fährterminal von Helsingör gelegen. Run Course Sprint Distance – 5km: 4 Laps Anti-clockwise • Exit Transition Parking towards Theo Ben Gurirab Stre. Ironman Wedstrijden - Ironman Kopenhagen Triathlon 2021 - Uitslagen Heren. Recent News WADA publishes 2024 Prohibited List World Anti-Doping Agency (WADA) has published the 2024 List of… 23 Nov 2023 2023 Rewind: 14 stops of World Triathlon Cup action on five continents The World Triathlon Cup circuit broke new ground in 2023, with… The 2024 IRONMAN 70. . Use the profile tool, route maps, weather forecast, and other tools on this page to more. KMD IRONMAN COPENHAGEN 2023 - August 20. This is a preview of IRONMAN Copenhagen 2021 – you can click here for a full report on the course record breaking performance of Cameron Wurf, who took the win ahead of Lionel Sanders. Monday 20 Nov 2023 [Triathlon News] The harbour town of Mossel Bay in South Africa’s Western Cape today hosted the second edition of ISUZU IRONMAN. Highlights: 2023 World Triathlon Cup Chengdu - Elite Men's Race. View Event. 00 Mins. Browse through triathlons 2023 2024 ️27 different sports ️biggest race calendar ️races from over 184 countriesAvailable Options Race Detail; Don't edit this column : Don't edit this column **Edit here** Swim: River, Lake, Ocean, Reservoir, Bay, TBD: Bay: Bike: Flat, Rolling. Hier finden sich alle Termine der großen Rennserien Ironman, Ironman 70. The words ‘You are an Ironman’ is something you’. Filter. Copenhagen, Denmark. 01-03 Dec, 2023 (Fri - Sun) From 22 USD. Start your race in the calm. 1 minute of reading. 3 Venice-Jesolo. 09. Tenby, Dyfed. Prioriteret tilmelding gælder for AWA atleter, TriClub atleter, og dig der er tilmeldt til Qatar Airways IRONMAN. DATO: TBD 2024 GO TO REGISTRATION. Copenhague, Denmark. 2 mile run. 19:00 - 21:00 Welcome Party. Browse through triathlons 2023 2024 in the netherlands ️27 different sports ️biggest race calendar ️races from over 184 countries. (1) *Club domestic league appearances and goals, correct as of 25 November 2023. [1] [2] This was the second appearance of triathlon in the European Games program after 2015, and the first appearance of the mixed medley relay. 8 km 180 km 42. Oliver Gonzalez Miranda (MEX) 09:21:10. 16:00 Elite Men (standard distance) Sunday, August 14, 2022. sprint 1 olympic 1 triathlon 2 indoor triathlon 1 youth triathlon 1. En ultimativ udfordring i Københavns smukke, historiske omgivelser. Kate was a coach to herself, Jules Pearson and Craig Thomson, all from Hexham, and Stewart Murrell, of Slaley, to get them all into 'good shape' for the Ironman triathlon which consists of a 2. 22 Sep 24. All athletes entered in a 2023 IRONMAN or 70. 2023. *Women & Men's Day TriClub Results Combined. This year was another super-quick race in Copenhagen – the Top 7 finished under 8 hours, the second highest number of sub-8s behind Tulsa 2021. Kvalifikationskriterier til internationale mesterskaber i 2023, Elite – U23; Landshold; Retningslinjer for Triatlon Danmarks eliteafdeling; Pro-licens; Talent- og elitestrategi 2021-28;. Remember to follow us on and for Race Week coverage. Over the years, London has hosted more SLT Championship and Arena Games Triathlon Powered by Zwift events than any other city, so where better to kick off our 5th anniversary series. 4 mile swim race, 112 mile bike race, and 26. Federazione Italiana Triathlon Conto Corrente n. Athletes will finish on the stunning. 2023 Asia Triathlon Duathlon Championships New Clark City. Discover, compare and book 500+ Triathlon Events across the UK, including Super Sprint, Sprint, Olympi. However, according to “media man” Talbot Cox, a whole group of athletes should. Additional slot allocations for qualifying events occurring in 2024 will be updated at a later time. 08. Straight off the blue… 10 Oct 2023 Chase for. Ironman Tallinn Tallinn, Estonia. On Let's Do This, you can refine your search for a triathlon by exploring different race distances. Calendar 2023; Calendar 2022/2023; Tennis. Taken to hospital, passed away on 5/29/2023. 150 USD. Enter within the first 90 days of event open registration and take full advantage of the Flex90 Benefits. Westfriesland, NetherlandsOfficial FIT ASSISTANCE for Cervelo TT and Triathlon Bikes; Diamondback. 15 Oct, 2023. 3-branded triathlon event operated by IRONMAN or its licensees, anywhere in the world where there is an elite/pro division. Alle Angaben dieser Seite. 2023 Viña del Mar World Cup: Women. Termine der letzten Woche . halfiron, olympic triathlon | halfiron, olympic triathlon relay | halfiron, olympic duathlon. This article details the qualifying phase for triathlon at the 2024 Summer Olympics. Nov 23, 2023. IRONMAN Copenhagen am 20. We'll recommend events that you would not want to miss! Get Started. Copenhague, Denmark. Bref, c’est une philosophie du partage et de l’authenticité que les organisateurs du Marathon de Copenhague déploient avec talent ! Comme ses aînées, la 45e édition sillonnera le centre de la capitale danoise, ville chaleureuse à taille humaine. 28th, 2023. 9:15 9:30 Swim Warm Up Men. Browse through running races 2023 2024 in denmark ️27 different sports ️biggest race calendar ️races from over 184 countries. aug kl. World Triathlon Event: 2023 World Triathlon Powerman Long Distance Duathlon Championships Zofingen • 03 Sep, 2023 • Zofingen, Switzerland. They proposed combining Oahu’s 2. Learn. ATP / WTA. Showing 1-9 of 9 results. 3 World Championship will be hosted by the green and pristine natural surroundings of Lahti, Finland. 2023 World Triathlon Cup Brasilia - Men's Highlights. Deltagelse i 4:18:4 er en alletiders mulighed for at få en forsmag på, hvordan det er at deltage i. Complete 2023 World Triathlon Championship Series schedule. 12:15 Medal ceremony Finish area. 00: 228: Lars. The Copenhagen Half Marathon 2023 takes place on Sunday (17) and live broadcast and results will be available. Del denne artikel. Athleten wechseln nach dem 1,9 km langen Schwimmkurs auf die 90,1 km lange Radstrecke, die entlang der Küste und auf einem Abschnitt durch das Landesinnere verläuft. $670 + 10% Active Fee. IRONMAN CopenhagenDiscover the Copenhagen Half Marathon, in Copenhague, Hovedstaden, Denmark on the 15 Sep, 2024 (Sun). This year we have sold out the 3,200 available numbers, that is, we have grown by 88% compared to last year’s edition. 3RD PLACE: Terrible Tuesdays Athletic Club. If you’re looking for something a little more manageable that still adds plenty of dimension to your metrics, you may. When: Saturday June 3, 2023 - 10:00am - 4:00pm TriBC Members Non Tri-BC Members must pay Triathlon BC Day-of-Race Insurance at time of registration or. 18:00 - 19:00 Athlete’s pre race briefing. Wasn’t a fan of the start for the swim, it’s a long wait to get in and you’re just out on this narrow trail standing around in line. AST is pleased to present the Asia Triathlon Events Calendar for the season of 2023. The match starts at 6:00 PM on November 25th, 2023. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. No. IRONMAN Copenhagen, Sunday August 20th - CLICK HERE Roads fully or partly closed for the bike course between 06:00-18:00 depending on area. 30-06-23 15:00h Briefing. News. 1ST PLACE: KTK86. . 2023 2024. . Friday, Sept. Results: NCAA Division 1 Cross Country Championships 2023. Almere-Amsterdam runner-up Kieran Lindars traveled to The Netherlands to personally thank volunteers 18 November 2023; Europe Triathlon and Challenge Almere-Amsterdam thank city of. Athletes #47 Hugo Jan Bosscher/NED and #50 Ola Rasmussen Vestbø/NOR served 10 seconds penalties during the run segment. Insights. Ironman Florida 2023 – Analyzing Results; Ironman Cozumel 2023 (Nov 19th) –. Meanwhile, Solomon Kirwa led a Kenyan podium sweep in the men’s race at the 2023 Copenhagen Marathon. 15th May 2023Read. Berhane Tsegay claimed victory with a time of 02:08:23. . 3 Serie, Challenge, Termine 2023, 2024 Triathlon Bundesliga und Deutsche Meisterschaften, XTerra und ITU World Triathlon 2023, 2024. 26 EDTWorld Triathlon Event: 2006 Copenhagen ITU Triathlon European Cup • 30 Jul, 2006 • Copenhagen, DenmarkDate: 11/19/2023 City: Fort Pierce. 🚀 Are you a finance student eager to kickstart your career? Join our international team at…Recent News Beth Potter is highest World Triathlon Championship Series earner in 2023 Helped by brilliant World Triathlon Championship Series wins at… 17 Nov 2023 The World Triathlon Weekly #5 Welcome to the latest round up of all that’s hot and… 17 Nov 2023 Suspension of athlete Valentina Riasova for doping violation World. 16:00 ELITE 2023 Europe Triathlon Nordic Championships Fredericia WOMEN. IM Records. Apr 17, 2023 - Monday. A renewal, which also entails an entirely new course for the around 12,000 participants that are expected to run the marathon this year. The elite race could produce some quick times so make to catch the action! For the fans in the United States, the race starts at 3:30 a. Summary. 9:45 Start Elite men race Start area. Höhenstraßenlauf. In the women’s race, it was Helah Jelegat Kiprop who took the top spot in 02:24:08 . Tri Training Harder Camps. 3 Oceanside, IM South Africa, Challenge Salou. Results 2023 11Tri Belgrade. 444,173 kilometers. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue. 08. Hier finden sich alle Termine der großen Rennserien Ironman, Ironman 70. Staged at Clemens Crossing Pool in Columbia, MD, participants will complete a pool swim, road bike and paved trail run. tv, YouTube (embedded. 5k) and Sprint distance (750m, 20k, 5k) triathlons are great for beginners looking to explore multi-sport. Triathlon Termine 2023, 2024 - Rennkalender; Triathlon Termine - 2023, 2024. September 18, 2023. Diamondback Serios **OFFICIAL THREAD** Dimond. Destination Copenhagen 2023. World Triathlon Event: 2023 Asia Triathlon Cup Osaka • 28 May, 2023 • Osaka, Japan. Sunderland: 29-30 July 2023. Traverse the Baltic Sea and the iconic 6km long bridge to the island of Öland on the bike course, and celebrate your achievement at Europe's biggest IRONMAN finish line party. Avalon, USA. World Triathlon Event: 2023 Europe Triathlon Nordic Championships Fredericia • 02 - 03 Sep, 2023 • Fredericia, Denmark. This is a sortable list of triathlon fatalities. Statistics Ironman Hawaii 2022. . General Entry DKK 2599. IRONMAN Copenhagen ALL. Register or Buy Tickets, Price information. Facts about Copenhagen Half Marathon 2023. 5 km. 195 km. 3 World Championship this weekend in Lahti, Finland. Hier finden sich alle Termine der großen Rennserien Ironman, Ironman 70. Event Details; Data & Live Blog. Besides being known for having one of the oldest monarchies and a strong viking heritage, Denmark is honored by being the home of Hans Christian Andersen, world-known fairy tale author. Kopenhagen, eine der schönsten Hauptstädte überhaupt, bieten einen europaweit einmaligen Rahmen für dieses neue Rennen. So I've recently completed my first Ironman Triathlon. Aldersgrænsen for at være holdkaptajn er 18 år. 2023 Europe Triathlon Junior Cup Yenisehir. IRONMAN. Abu Dhabi: 3-4 March 2023. 1ST PLACE: Kalmar Rc Triathlon. Discontinued Races. 20 Nov 2023. 3RD PLACE: ÅRHUS 1900 TRIATHLON. 08. 180 km. 14 år på dagen jf. March 18, 2023 | Full Race Results February 5, 2028 | Full Race Results Ironman 70. On a tree-lined boulevard in the Vesterbro neighborhood, Folkehuset Absalon is a welcoming community house in a deconsecrated brick church where the. Alpijnse Ski; Alpijnse Ski 2022/2023; Skispringen; Langlaufen; Freestyle Skiën;Kort: Her er ruten til Ironman Copenhagen.